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Title details for Flex by Ben (C) Fletcher - Available

Flex

Do Something Different

by Ben (C) Fletcher
Karen J. Pine
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut.

  • Creators

  • Publisher

  • Release date

    February 1, 2012

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781907396687

    • EPUB ebook

      • ISBN: 9781907396687
      • File size: 1327 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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